What your poo says about you!

Let's talk poo! Yes, it's a bit icky, but understanding your poo is key to a healthy gut. Here's what to look for next time you head to the bathroom:

🔍 Texture: The perfect poo should be soft to firm, ideally a single piece or a few smaller pieces that sink. Scientists use the Bristol Stool Scale for this—Types 3 and 4 are the winners!

🌈 Colour: Medium to dark brown is ideal. This colour comes from iron-rich pigments and bile, which help with fat digestion.

⏳ Pace: How long your food takes to turn into poo can reveal a lot about your gut health. More diversity in your gut bacteria often means a smoother digestion process.

🔄 Consistency: While everyone's routine is different, any major changes could signal a problem that needs checking out.

What’s Unhealthy?

• Hard (Types 1-2): Often a sign of constipation due to low fibre or hydration

• Soft (Types 5-7): Can indicate diarrhoea from bugs, medications, or food intolerances

• Green: Persistent green can mean food is moving too quickly through your system

• Light yellow: Might suggest nutrient absorption issues or blocked bile ducts

• Black or red: Often due to diet but could signal more serious issues requiring you to see a health practitioner

• Floating: Indicates excess fat, which might mean malabsorption

• Painful: Can be caused by constipation, IBS, or other issues.

Keep It Healthy

A happy gut equals happy poo! Follow these tips from our Naturopath, Jo:

🍏 Eat Fibre: Fruits, veggies and whole grains keep things moving.

💧 Stay Hydrated: Water helps fibre do its job.

🏃 Exercise: Regular movement aids digestion.

🔍 Observe: Know your normal and see a health practitioner if something feels off.

So, next time you answer nature's call, take a quick peek. It’s more than just a flush—it’s a sign of your overall well-being! 🌟